DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single

“Bumblebee”
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

L1
Work with empty barbell on OHS, snatch balance and hang power snatch (3x5 with each)

Notes:

Score today is the total...

Snatch – Heavy Single

“Bumblebee”
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

L1
Hang Power Snatch or Muscle Snatch
Goblet Squat for Wall Ball

ROMWOD

Notes:

Score today is the total number of power snatches completed. Starting on the 0:00 and then again o...

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