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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Overhead Squat – Heavy Single Snatch Balance – Heavy Single Snatch – Heavy Single “Bumblebee” AMRAP 7 Power Snatch (115/80) EMOM: 7 Wall Balls (30/20)
L1 Work with empty barbell on OHS, snatch balance and hang power snatch (3x5 with each)
Notes:
Score today is the total...
Snatch – Heavy Single “Bumblebee” AMRAP 7 Power Snatch (115/80) EMOM: 7 Wall Balls (30/20) L1 Hang Power Snatch or Muscle Snatch Goblet Squat for Wall Ball ROMWOD
Score today is the total number of power snatches completed. Starting on the 0:00 and then again o...