DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Water Break"
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row

Note...

"Designated Driver"

Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Pull-Ups
2 Minute Burpees Over Rower

L2
Scale Options:
Pull-Ups - Jumping, banded, ring rows
Burpee/Rower - Burpees, box Burpees

Notes:

In this team of three workout, one athlete will work at a tim...

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