DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Tri Sprint Intervals”
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
15 Burpees over Erg
AMRAP 10 Meter Shuttles
rest 4 minutes

L1
20/15 Cal Row
10 Burpees
AMRAP 10 M Shuttles

Notes:

These movements are meant to be fast, but not an all out sprint from the beginning. Whatever...

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