DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Bad Blood”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest        
 
            
Notes:            
"“What is importan...

Push Jerk

Build to heavy set of 3

 And here's our first Assault Bike WOD! Communicate with the Coach and be careful when pushing yourself.... THESE ARE... Fun! (LOL)

"Squeaky Wheel"

AMRAP 15:
60 Double Unders 
20/15 Calorie Assault Bike
10 Push Jerks (165/110)

Notes:

### GEN...

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