DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Back Seat"
AMRAP 18:
30/21 Calorie Rower
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(35's/20's to a 20" Box)

L1

20/10 Cal Row

20 Situps

10 Step-ups

Notes:

In this triplet workout, athletes will choose a weight and height on the dumbbell box step-ups that they could complete...

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