DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Deadlift
Heavy Set of 10


 


“Captain Insano”
3 Rounds:
20 Deadlifts (155/105)
12/8 Calorie Row
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
12/8 Calorie Row 

L2
Sub 12 for 20
Option sub 100m Run for Row

L1
Sub 10 for 20
100m Run for Row

Notes:

Setting ourselves up to thriv...

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