DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Squat Clean Thruster
Build to a Heavy Single

“Chalant”
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

L1
15-9-6
Burpees
Hang Power Cleans or MB Cleans
...

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