DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Chips Ahoy"
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups

# DAILY MINDSET
**“No mud, no lotus”**

The mud produces a beautiful blossom, known as the lotus.
S...

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