DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20')

Notes:

“80% of success is showing up.” – Woody Allen
 
We can become obsessed with achievements. It’s something we can all fall victim to in our journey. We chase the weightlifting PR, chase...

"Christine" *BENCHMARK WOD*
3 Rounds For Time
•Row 500m
•12 Deadlifts (bodyweight)
•21 Box Jumps (24''/20'')

Scale Options:
DL - 60% Bodyweight
Box - 14 Jumps or 21 Step-ups

MetCon Edition
500 M Row (400 M Run)
20 KB Deadlifts
30 Box Jumps

Beginners
500 M Row / 400...

“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)

L1
400 M Row
8 Deadlifts
15 Box Step Ups

Notes:

With 1500 total meters of rowing accompanied by other work, we can almost approach this like it were 3000 meters of rowing. With a 3000 meter r...

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