DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Buzz Lightyear”
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Je...

“TNT”
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)

L2
20 Hang Power Snatch
20 Hang to Overhead
20 Thrusters

L1
20 MB Push Press
20 MB Hang to Overhead
20 MB Thruster or Front Squat

Notes:

We can begin to approach this workout by taking in...

“Power Hour”
For Time:
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

T2B Subs:
Reduce Reps
Knees to Chest
Feet as High as Possible

L1
35 Hang Clean and Push Press (MB or bar)
Sit-Ups on the Minute

Notes:

With almost double the repetitions of “Grace”, athlete...

“Power Down”
For Time:
15-12-9
Calorie Row
Power Snatch (95/65)

directly into…



15-12-9
Calorie Row
Clean and Jerks (95/65)

L1
Use 12-9-6 rep scheme
Sub Hang Muscle Snatch
Sub Push Press for CJ

Notes:

You're using the same weight on the barbell across both movements, w...

“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)


L2
Sub Knee Raise
Sub Bar Clean and Jerk

L1
15 Sit-Ups
12 DB Squats
9 Push Press

Notes:

Looking to choose a weight on the dumbbells that you could complete 20+ rep...

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