DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Clean House"
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of "Cindy"
Max Squat Cleans (135/95) in Time Remaining

2 Minutes Rest Between Rounds.

1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats

Scale Options
200 M Run
Power Cleans

MetCon Edition
M...

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