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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
Sub Jumping C2B or pull-ups
Hang Power Cleans OR Goblet Squats
The movement that sets the tone for the rest of the workout today is...