DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

L2
Sub Jumping C2B or pull-ups

L1
Ring Rows
Burpees
Hang Power Cleans OR Goblet Squats

ROMWOD

Notes:

The movement that sets the tone for the rest of the workout today is...

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