DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Cool Whip"
3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

Notes:

**“Challenges are what make life interesting and overcoming them is what makes life meaningful.” -- Joshua J. Marine**
 
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