DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

18.2

1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)

Bar Facing Burpees

18.2A

1RM Clean

*12min. Cap Total 

Scaled:

DB: 35/20

I don't even know what to say about these 2! They are awesome and they are here putting in the time and work every single day. They became part of our family fast and we really enjoy watching their transformation. 

Bill and Christina, we are very proud of both of y...

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "MURPH" in honor of the focused warrior an...

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