DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

I remember when Ashlyn first walked into CFIV with her mom Erin. They seemed a little intimidated, but excited to try something new and together. They took their first class and the rest is history....

I'm so proud of this girl and how much she has accomplished so far!

    ...

Sara, Sylvia or Sandra... That's how I call her... HAHAHA Jokes aside, she instantly became part of our CFIV Family and we love her!

Keep up the great work... We are very proud of you!

  1. Do you have a nickname?
    No 

  2. How long have you been “CrossFitting” and how lo...

Kyle is a huge part of our community. He's not only a top athlete, he is also great support for other members. We appreciate you and your friendship, Kyle! Keep up the great work!

  1. Do you have a nickname?
    kg
     

  2. How long have you been “CrossFitting” and how long...

It's been amazing to watch this girl turn into such a complete CrossFit Athlete! Keep it up Kayla, keep making your dreams come true!

1. Do you have a nickname?

My family calls me La because I used to sing a lot when I was little haha

2. How long have you been “CrossFitti...

  1. Do you have a nickname?
    Jules & Sonya
     

  2. How long have you been “CrossFitting” and how long have you been part of the CFIV Family? I have been Crossfitting and at CFIV for a year. I think I started at the end of July last year. CFIV was my initiation into Cro...

Some people come and go, some people come and stay, and this is how we all met Jen! She was just checking out, "dopping-in", and never left. You are part of our CFIV Family, Jen, and we love having you around, this amazing Athlete that only gets better everyday!

1. Do y...

I met Kim for the first time back in 2015, she came to the gym, did one drop-in and never came back. She kind of hurt my feelings... (LOL JK). A year ago she came back to stay, and boy, didn't she stay!!!!!! I can't even make her take a day off! HAHAHA Kim, we are all...

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