DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

*Reminder: We will be closed tomorrow, Sat, 6/23. Come cheer our Athletes at the Proving Grounds Competition at the Imperial Beach Pier starting at 8am!*

Front Squat
Build to Heavy Set of 3

“Crow’s Nest”
AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Ca...

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