DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Daniel”
For Time:
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups

Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

L2
Sub Jumping Pull Ups or Ring Row...

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