DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Shipwreck”
5 Rounds For Time:
500 Meter Row
10 DB Cleans (50/35)
16 DB Reverse Lunges (50/35)
24 AbMat Sit-ups

L2
Option to sub barbell for DB

L1
250m Row or 100m Run
10 Hang Power Clean (bar/mb/db)
10 Reverse Lunge
20 Sit-Ups

Notes:

The first goal of this workout can b...

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