DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Shipwreck”
5 Rounds For Time:
500 Meter Row
10 DB Cleans (50/35)
16 DB Reverse Lunges (50/35)
24 AbMat Sit-ups

L2
Option to sub barbell for DB

L1
250m Row or 100m Run
10 Hang Power Clean (bar/mb/db)
10 Reverse Lunge
20 Sit-Ups

Notes:

The first goal of this workout can b...

Deadlift
Heavy Set of 10


 


“Captain Insano”
3 Rounds:
20 Deadlifts (155/105)
12/8 Calorie Row
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
12/8 Calorie Row 

L2
Sub 12 for 20
Option sub 100m Run for Row

L1
Sub 10 for 20
100m Run for Row

Notes:

Setting ourselves up to thriv...

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