DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Fair Share"
Teams of 3
2 Rounds For Time (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)

Scale Options:
BJO - Box Jumps or Step Ups
Snatches - Hanging DB or...

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