DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Dead & Company"
For Time:
Buy-In: 1 Mile Run

21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar

Cash-Out: 1 Mile Run

# DAILY MINDSET
**“I would rather die on my feet, than live on my knees.” – Emiliana Zipada**
 
What if we never reach the finish line?
W...

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