DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Overhead Squat
Build to heavy set of 5

“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Notes:

The overhead squat is the focus of this two part workout. From the racks, athletes will build to a heavy set of 5 to start. Wit...

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