DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Overhead Squat
Build to heavy set of 3

“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Notes:

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover
 
“Pretty good” is decent.
“Pretty good” is av...

"Denim”
AMRAP 15:
60 Double Unders 
30/21 Calorie Row
15 Overhead Squats (115/80)

L2
Sub 1 min DU attempts or 120 singles

L1
60 Singles
20/15 Cal Row or 200 M Run
15 Goblet Squat

      
Notes:            
Strategy on this...

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