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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Teams of 3
4 Minute Row for Calories
3 Minute Pull-Ups
2 Minute Burpees Over Rower
Pull-Ups - Jumping, banded, ring rows
Burpee/Rower - Burpees, box Burpees
In this team of three workout, one athlete will work at a tim...