DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Deadlift
Build to a Heavy Single


“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

L2
DU Subs:
Reduce Reps
60 Single Unders
30 Seconds of Double Under Attempts
HSPU Subs:
Reduce Reps
Dumbbell Strict Press

L1
DB/KB Strict Press
9 D...

Deadlift
Build to a Heavy Set of 5

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

L2
Sub 30 second handstand hold
or
piked or box HSPU
Sub 60 Singles

L1
6 Push-ups
9 Deadlifts
30 singles

Notes:

With strict handstand push-ups lea...

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