DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Dopamine”
5 Rounds, On the 5:00:
30/21 Calorie Row
30 Shuttle Sprints (10 Meters)

Notes:

In this five round workout, athletes will start rounds on the 0:00, 5:00, 10:00, 15:00, and 20:00 minute marks. If short on machines, stagger heats by two minutes. While we’ll recor...

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