DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Fuller Circle"
For Time:
50/35 Calorie Row
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Row

Notes:

“Fuller Circle” is a CompTrain Class repeat workout from February 15, 2017. Men and women will each complete the same amount of meters on the rower in the midd...

SAVE THE DATE: FRIDAY, 12/14 - 5pm!

"Criss Cross"
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Scale Options
DU - 15 DU, 60 Singles
Hang Power Cleans
T2B - 7 T2B,  15 Knee Raises, 25 Sit-Ups

MetCon Edition
60 Singles
15 MB Front...

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