DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Drago”
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints

L1
20-15-10-8-6

Notes:

If there is one place we can look for athletes to push the pace today it is the Russian Swings. This is likely the only movement that will require ath...

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