DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

# DAILY MINDSET
**“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci**

Leonardi DiVinci was...

Push Jerk
Build to heavy set of 3

"Bel-Air"
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row

Notes:

“There will never be a better you, than you.”
 
There is a lot to be said about authenticity.
The first definition ins...

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