WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Monkey Business"
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups


**“If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison**
Sometimes we simply need to get out of our way. We are capable...

"Road Rash"
5 Rounds (On the 5:00):
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
15/10 Calorie Row


In this 5 round interval workout, rounds will begin on the 0:...

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