DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Eighteen Wheeler”
AMRAP 18:
12 Calorie Row
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

L2
Sub Barbell Power Snatch
Sub Hanging Knee Raise

L1
12 Cal Row
12 Wall Ball
12 Hang Muscle Snatch
or Push Press
9 Sit-Ups

Notes:

In today’s longer A...

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