DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Snatch Complex
10 Min EMOM

High Hang Snatch + Snatch Balance

L2
High Hang Snatch + Overhead Squat

B) 10 Rounds For Time

RX
30 Double Unders
10 Thrusters (95/65)
8 C2B Pull Ups

L2
Sub 30 seconds of DU attempts
Sub jumping chest to bar

L1
30 Singles
Sub jumping pu...

A) Front Squat
7 Min EMOM

RX
Power Clean + 2 Front Squat

B) 5 Rounds For Time
(18 Min Time Cap)

RX
20 Double Unders
15 Burpees
20 Russians (53/35)
15 Box Jump (24/20)

L2
Sub 30 seconds DU attempts
or 40 singles

L1
Sub 20 singles
Sub box step ups

Notes:

Work up to a ch...

A) Strict Press
Rx
5 x 75%
3 x 85%
1 x 95%
Max x TM

L2
3 x 10

B) For Time (7 Min Cap)

RX
50 Double Unders
40 Wall Ball (20/14)
30 Double Unders
20 Wall Balls
10 Double Unders

L2
Sub 30 Seconds DU attempts or
2x Singles

L1
50 Singles
30 WB
40 Singles
20 WB

Notes:

Use 9...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com