DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Eighteen Wheeler"

AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

Notes:

"Discipline is choosing between what you want now, and what you want most." - Abraham Lincoln
 
Immediate gratification can be a decep...

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