DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

We are very excited to announce that our super AWESOME Coach Carrie "Mighty Mouse" O'Neil has qualified for the 2018 Kill Cliff Granite Games!

Now, to help her make one of her biggest dreams come true and get her there, we have designed a Super "Mighty Mouse" shirt and...

 Memorial Day

Mon, 05/28

@9am

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd na...

The first Proving Grounds comp of the year is coming up on June 23rd, in Imperial Beach! Let us know if you are interested in competing and we will help you get a team together!

If you are not interested in competing, make sure to come cheer our Athletes!!!

For more info...

Come celebrate the end of the Open... Spring... Pre-Summer.... or whatever you want to celebrate... come hangout and have a good time with cool peeps!

WOD starts at 5:30pm, Potluck to follow...

Sign-up at the Lobby to bring yummy food to share!

*4:30 and 6:30pm class...

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