DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Family Feud"
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Wreckbag Run (50/35)
200 Meter Run

“Family Feud”
Class Divides Into 2 Teams:


AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Wreckbag Run (50/35)
200 Meter Run

Notes:

“No one was ever wise by chance” – Seneca

Let’s pretend we have two individuals out hiking in the woods.
 
The first trips over a root, and...

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