DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Deadlift
Build to heavy sets of
3-2-1

"Shrute Farms"
AMRAP 14:
100 Meter Farmers Carry (50's/35's)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
15 Deadlifts (205/145)

Notes:

“Every action you take is a vote for the type of person you wish to become. No single in...

“Dirt Road”
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:
30 AbMat Sit-ups
15/10 Calorie As...

"Arm Candy”
6 Rounds:
15/12 Calorie Row
12 Burpees
100 Meter Farmers Carry (53's/35's)

Scale Options
100 M Run

MetCon Edition
200 M Run
20 Burpees
50 Singles

Notes:

In this triplet workout, athletes will choose a weight for the kettlebell farmers carry that they could...

"AMPHIBIOUS"
3 Rounds:
200 Meter Farmers Carry (53's/35's)
400 Meter Run
800 Meter Row

Notes:

In this no-barbell triplet workout, athletes will choose a weight on the kettlebell farmers carry that they could carry the full 200 meters unbroken when fresh. 

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