DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

L2
Sub 6 C2B or 12 Pull-Ups

L1
100 M Run
12/9 Cal Row
12 Ring Rows
8 Hang DB Snatch 

Notes:

The big sticking points in today’s workouts are the chest to ba...

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