DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"FLIP FLOP"
30-20-10:
Kettlebell Swings (53/35)
Calorie Row


Directly into...


10-20-30:
Deadlifts (135/95)
Calorie Row


Women Complete (21-15-9 / 9-15-21) Calories on Rower

Notes:

Today’s workout involves two couplets paired together for time. The weights on both the barbe...

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