DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Squat Clean
Build to Heavy Single

followed by…

“Four Wheeler”
2 Rounds:
400 Meter Run
15/10 Calorie Row
12 Squat Cleans (115/80)

L1
Sub 200 Meter Run
Sub Power Cleans

Notes:

Priming the squat clean in “Four Wheeler” by building to a heavy squat clean to start.  The go...

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