DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Due to the 4th of July Holiday, we only have 1 class today starting at 9am.

"7/4/1776"

7 Rounds for time:

4 Power Cleans (185/135)

17 Push-Ups

then:

76 Wall Balls

then:

242 DU's

Partner Option:

Alternate movements for 7 rounds and switch movement the next round

For example, round...

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