Who are we?
Events & Gallery
WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Due to the 4th of July Holiday, we only have 1 class today starting at 9am.
7 Rounds for time:
4 Power Cleans (185/135)
76 Wall Balls
Alternate movements for 7 rounds and switch movement the next round
For example, round...