DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“19.5”

For Time:

33-27-21-15-9

Thrusters (95)

Chest to Bar Pull-ups

20 Minute Time Cap

OR

“Wall-E”

AMRAP 20:

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders

30 Wallballs (20/14)

30 Double Unders

# DAILY MINDSET

“If you can’t fly, then run. If you can run, then walk. If yo...

"19.5"

33-27-21-15-9 reps for time of:
Chest-to-bar pull-ups (95/65)

Time cap: 20 minutes

*Time cap: 20min.

**Scaled: 65/45

*We have 1 class today at 9am*

WOW! Can you believe today is the last day of the year? And what a year! 

And there's no better way to end 2018 than with...

...

"FRAN" 

21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups

Notes:

“Fran” is arguably the most well known CrossFi...

Today's class is at 9am only!

Childcare available!

*All other classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit each friend in...

“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups

L1
Push Press
Ring Rows

Notes:

While this a weight that athletes are capable of holding on to for 21 repetitions unbroken, that doesn’t not have to be the case during the workout if it means the set of 15 will have to be broken i...

Today's classes are 9 & 10am

Childcare available!

*Fit Cubs/Kids and Varsity Classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com