DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Freaky Friday”
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
50/35 Calorie Row
50 Kettlebell Swings (53/35)

L1
30 Cals
30 Burpees
30 Cals
30 Russian Swings

Notes:

With rest built into today’s workout, athletes are able to push the intensity while they are working a...

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