DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Free Bird”
Teams of 3


AMRAP 20:
7 Kettlebell Swings (70/53)
7/5 Calorie Row
7 Burpees

L1
Sub Russian KB Swings

Notes:

In this team workout, partners will complete a full round of 7 Kettlebell Swings, 7/5 Calorie Row and 7 Regular Burpees. Once the burpees are completed...

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