DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Front Squat
Build to heavy single

"Front Runner"
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Barbell: 165/110

Notes:

“I would rather die of passion than...

Front Squat
Build to heavy single

"Front Runner"
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Barbell: 165/110

Notes:

“I would rather die of passion than...

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