DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Girl Power"
AMRAP 18:
21/15 Calorie Row
3 Rounds of "Cindy"
10 Power Snatches (115/80)

Notes:

With “Cindy” smack dab in the middle of “Girl Power”, we have a nice balance of cardio, bodyweight, and weightlifting movements. The weight on the barbell should be a load that...

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