DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Deck of Cards"

For Time: 
52 Cards 

♥️Hearts: Kettlebell Swings (53/35)
♠️Spades: Burpees
♣️Clubs: AbMat Sit-Ups
♦️Diamonds: Goblet Squats (53/35)
🂡🂱🃁🃑 Aces: 200 Meter Run

Notes:

“What you resist, persists”. 
 
What would you think about if I told you to *not* think o...

"The Other One"

AMRAP 7:

3 KB Swings (53/35)

3 Goblet Front Squats

3 Burpees

6 KB Swings (53/35)

6 Goblet Front Squats

6 Burpees

9 KB Swings (53/35)

9 Goblet Front Squats

9 Burpees

12 KB Swings (53/35)

12 Goblet Front Squats

12 Burpees

......

Notes: The workout today is an ascending...

“Playground”
1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15 Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)

L2
Cut Run distances in half

L1
Cut run distances in half
...

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