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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Power Clean + Push Jerk
Build to heavy complex
30 Clean and Jerks (135/95)
“The privilege of a lifetime, is being who you are.” -Joseph Campbell
Beneath the surface, this quote brings two connected, but different thoughts:
One – to look inwa...
30 reps for time of:
Clean & Jerk 135/95#
Today's classes are 9 & 10am
*Fit Cubs/Kids and Varsity Classes have been cancelled.
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