DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Power Clean + Push Jerk
Build to heavy complex

“Grace”
For Time:
30 Clean and Jerks (135/95)

Notes:

“The privilege of a lifetime, is being who you are.” -Joseph Campbell
 
Beneath the surface, this quote brings two connected, but different thoughts:
 
One – to look inwa...

"Grace"

30 reps for time of:
Clean & Jerk 135/95#

Today's classes are 9 & 10am

Childcare available!

*Fit Cubs/Kids and Varsity Classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit...

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