DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Today's class is at 9am only!

Childcare available!

*All other classes have been cancelled.

“Visiting Friends”

Happy Holidays!  What better time than Thanksgiving to visit some of your dearest friends and catch up on old times.  In this workout, you can visit each friend in...

“Surf and Turf”

For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Plate Ground To Overhead (45/35)
50 AbMat Sit-ups
70/50 Calorie Row

L2
Cut reps by 20 on each movement

L1
40/30 Cal Row
20 Situps
20 Plate Deadlifts (Ground to Hang)
20 Situps
40/30 Cal Row

Notes:
We’ll...

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