DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Power Clean
Build to Heavy Touch and Go 5-Rep

"Guard Rail - Part 1"

AMRAP 3:
9/6 Calorie Row
9 Power Cleans (115/80)

Rest 3 Minutes

L1
Hang Power Cleans (MB or Bar)
Weight stays the same

"Guard Rail - Part 2"

AMRAP 3:
9/6 Calorie Row
7 Power Cleans (135/95)

Rest...

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