DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Halftime"
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)

Directly Into...

10-20-30:
Burpees
Calorie Row

# DAILY MINDSET
**“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan
**
Michael Jordan is re-known for h...

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